ANXIETY / FEAR, Stay Present, U Time

THE HERE & NOW

The easing up of lock down brings with it a mix bag of emotions for all of us, some excitement and relief, others apprehension and tension.

The problem as in everything in life is that we are ruminating on the past or fearful of the future, neither of which exist. We need to bring our attention back onto the here and now. I call this Present Parenting and its something that requires some practice and effort, not because it’s unnatural and we have to learn how to be more present, but because we’ve formed the habit of Auto Pilot Parenting, which is not natural but an unconscious coping mechanism in response to today’s busy world. We just have to remember how to naturally be, which is what we will do through the following exercises.

PRESENT PRACTISING ACTIVITY

  • Think of an activity you would like to try out for this ‘Present Practising Activity’. For me, cooking is a good activity to practise being ‘Present’.
  • Pick something stimulating or a bit challenging, this will keep you interested and focused on the task at hand for longer.
  • Choose a time when you are by yourself to start with, it’s easy to get distracted when our children are around.
  • Now go and do it. If it’s exercise, get up and go for a run, even if it’s just up and down your stairs for five minutes. Try not to think of something that you’ll have to wait to do such as taking up a new hobby like knitting. Of course, this would be a great present practising activity to do but not if you haven’t got any wool or knitting needles as that’ll become your excuse to put this exercise off until they arrive tomorrow. As we know, tomorrow never comes. Whatever you choose, do it now. Not later or tomorrow, this is a Present Practising Activity—the time to do it is now.
  • As you engage in this activity, stay focused on what you are doing and feeling in each moment. You may hear that annoying little voice in your head telling you, ‘This is stupid, stop wasting time, you’re too busy, there’s lots of more important things you should be doing’. But don’t let it bully you into unconsciousness. Stay present!

When cooking, I get absorbed in what I‘m doing, I need to concentrate to prevent chopping a finger off or burning myself.

I stay engaged by choosing to cook different dishes each time to challenge myself and keep me present, if I wander off mentally, I could ruin my evening meal, so I focus on the task at hand. This way, I experience the different tastes, textures, and smells, and I’m not thinking of anything else except what I’m doing, making it also therapeutic, as any worries are forgotten. Time seems to fly by in this flow state. Then once we practise feeling in the flow in new activities we enjoy, we know we can experience this day to day in general too.

If you can’t think of a specific activity to practise being present in, and don’t like cooking, then try practising while having a bath. Feel the warm water surround you, notice the sparkling bubbles floating on the surface and the scent of the soap. Feel your skin wet and soapy, and take in the full experience of having a bath.  Luxuriate in this refreshing experience. How often do you bath without thinking about these things or without really enjoying the experience? 

That’s because when bathing, we are usually somewhere else in mind, and instead of relaxing in the present moment and enjoying the pleasurable experience, we take it for granted, and it becomes another Auto Pilot chore.

Anything we do often tends to end up this way. We become desensitised by its familiarity.

To appreciate the little things and stop our minds from wandering off on a rampage of doom and gloom, we just need to stay in the here and now, the only place we can ever really be!

Don’t forget you can get a- FREE 35-minute hypnotherapy anxiety relief down load, simply by signing up to our Happy Childcare Newsletter now (you’ll get invited to do so each time you visit our site and we’d love to have you in our club!)

And you can check out my interviews this month with Charlene Walters phd on her inspirational women series here https://ownyourother.com/blog/f/inspirational-women-series-an-interview-with-emma-grant

and with The Dorset Book Detective by clicking the link below.

Until next week,

Stay Present, Em x

Thanks for Photo’s by Alyson McPhee Jason Briscoe bruce mars niklas_hamann on Unsplash

Learning, MILESTONES, Proactive Parenting, ROLE MODELS, TOILET COACHING

POTTY TRAINING

In these empty days of lockdown, for once, it gives us the opportunity to do all those tiresome jobs we’ve been putting off. My filing cabinet and accounts are in the best shape I’ve ever seen them, while my husband’s been doing all those odd jobs around the house that he never usually has the time to get done!

As a parent to a young toddler you may already have your hands full, especially if you have older siblings at home that you now need to home-school but this is the ideal time for lots of parents to potty train.

I’ve been potty training (as its termed, I’d rather call it ‘toilet coaching’) toddlers for the past 16 years and I know that, in those first few years it wasn’t a task that I relished. Now however, I’ve found if the timing is right and the child is ready and the environment is supportive, toddlers will more or less train themselves, with a little fuss and excitement that is!

As parents we just have to make it an enjoyable experience for our children and try to allay our own anxieties. This new routine of using the toilet independently takes a lot of skill and practice to master, but if they are ready, master it – they will!

ARE THEY READY?

So, if you think your child is ready, that is they can,

  • Understand basic instruction, I find many children can’t articulate themselves well at this age but they understand lots. They have the vocabulary and understanding tucked up inside their heads even though they may not yet use it verbally, that’s why it often feels like they start talking in sentences overnight, so even if they cant say what they want, if they can understand what you want them to do such as ‘Sit on the potty’ this is a good indicator.
  • Also, they may not like the wet or dirty cold discomfort of a soiled or wet nappy and may tug at it, point or lay down as if to say ‘Change my nappy now!’ this too is a good indicator.

  • As well as if they notice they need to go to toilet before they go or display signs to you, they are about to go. In my experience I’ve witnessed children going to hide behind the sofa and curtain or hold onto their nappy, especially at a certain age, when they start to feel a bit more self -conscious and like to go somewhere private as we normally would when we use a toilet in a bathroom. Or they suddenly stop what they’re doing and make a funny face as if to hold it in or their face flushes as they are straining to let it go. They become aware they have wet or soiled. They can often tell you if they have the vocabulary to do so such as saying ‘poo, poo’ although I’ve found this term can mean either a wee or a poo some don’t differentiate between the two. At this stage though they may still not be able to let you know they are about to go to toilet before they actually go, but there maybe physical signs as above such as going to a certain place when they feel the need to go. At this stage we have to be proactive as parents and observe our children carefully, taking the lead from their cues. Another cue is some children have bowel movements at a certain time each day like clockwork, this is so useful to know when it comes to toilet coaching. If we know little Johnny has a poo at around 11am we can have the potty at hand ready and waiting to limit the mess of an accident. As their bladder capacity increases their nappies will remain dry for longer periods of time too which is a good sign they can hold on.
  • If they can then hold on until they reach their potty or the toilet, remove their clothing and sit on the potty or toilet, then they’re ready, although this will take some practice. There are things we can do to help such as dressing them in clothing that is easy to remove. I prefer to toilet train when the weather is nice, usually during the school holidays when there’s no school runs or too many children. Easter or May half term or the six- week summer holidays are ideal. We can allow our children the freedom to run around in just their pants and a vest around the house as the temperature is warm and this is the easiest clothing to remove. Its also usually the time when we take time off to spend with our family. At the moment time home with our family is something most of us have.
  • I’ve found children between 2-3years take to toilet coaching a lot quicker, any younger and its difficult for them to control their bladder or rectum and any older, their voluntary control  sometimes becomes a bit lazy as they haven’t been practicing, but there’s no exact age to start, only you will know your unique, individual child, even if you’ve got ten children, each and every one of them will be different and will learn things at different times and at different rates. Their siblings may all have potty trained at 18months but if little Johnny is two and a half and still not ready then you have to wait until they are.

LEARNING TO GROW UP

I usually set aside two weeks if possible, of no going out to soft play etc… and focusing solely on the goal of toilet coaching.

Wiping is a skill that takes time & practice!

I also find it very helpful if I have more than one child of appropriate age, who is ready also, to coach both children together. This way they motivate and learn from one another.

What I’ve found over the years is that children love to grow up and do the things the older children or us grown ups do, which is more than helpful at times like these.

Many parents buy their children a potty to play with from a young age, way before they are ready to understand what it’s for. I personally don’t recommend doing this as over the years I’ve encountered children who do just that- play with their potties or use them as seats to sit on, especially now you can buy these fancy thrones that sing and light up.

I know we want to make the process attractive and fun but most children I find are naturally drawn to the big toilet, especially washing their hands afterwards with the liquid soap in the sink. They don’t want more singing toys; they want to be like us. We are their greatest role models, I know for most of us its almost impossible to use the toilet ourselves without an audience of little people tagging along, and this can be good, especially if you have a son following his father and observing and imitating his dad, this helps him to learn, likewise, our daughters can learn from us mums.

It’s also great when our children attend childcare settings such as a childminder’s, where they are surrounded by children of various ages, at some point they will experience being the baby or youngest child, middle child and then the oldest and they learn from the other children and copy them. This is great when it comes to toilet coaching as they will see the big boys going to the bathroom to use the big toilet and will naturally want to be just like one of them.

It seems ironic that – the bathroom or toilet is the one place I stop the babies and nappy wearing toddlers going into, one -through fear of germs while crawling round the ubend and two- losing toys or ornaments down the loo (this is more common than you may think!) so the banned room as you can imagine is their run to place as soon as my back is turned. Its attractive because its somewhere they know I don’t want them to go without me!

We don’t want to create germ phobia particularly now in this time when they will already be watching us obsessively handwashing and disinfecting the house several times a day, due to the current coronavirus epidemic. Yes, it’s more important now than ever before to wash our hands thoroughly and teach our children how to do so, but again we must make this a fun experience not get neurotic. If they have an accident in the bath that looks like a scene from ‘Kevin and Perry -Go Large’ then don’t panic, keep calm, cool and collected, this is what we call a learning opportunity.

They don’t do this on purpose to upset us so, just remove them from the bath while explaining to them what has happened, where its come from, how it’s a normal bodily function to get rid of what his body no longer needs, and give it a name so he can recognise it.

Remember babies and toddlers seldom get to see their faeces, its in their nappies which we change so, being able to see it helps them to identify with it, I call it ‘Poo, Poo’ your child may find a better or at least a funnier name for it. Just be consistent when referring to bodily waste so your child is clear what you mean when you say it, so for example, if your child likes to use the term ‘Wee, Wee’ you may throw them when you ask them to go for a ‘Pee, Pee’.

NOW IS NOT A GOOD TIME

Sometimes though they maybe ready but we aren’t, this is what happened to me with my first child, I had just arrived home from the hospital after giving birth to my second child and was in the middle of breastfeeding him when she announced ‘I need a wee wee on the potty!’ and ripped off her nappy.

No way I thought as I flew up from my seat to come to her aid, but she just did it…. sat down and wee’d and that was that. I was relieved and over joyed she had achieved her first independent pee on the potty and she was chuffed to be getting all the attention. And that was that. ‘No more nappies’ used to be our daily mantra!

And it worked, she put on her big girl knickers and basically toilet trained herself with little coaching from me. I know I was lucky, I’m not bragging, I’m sure her baby brother coming along and hogging her lime light helped in her gaining the praise and attention she was used to, so the timing although initially I didn’t feel was right- worked out perfect!

But we had done other things leading up to it, such as reading books about potty training so she could associate the potty with going to toilet, not as an object to play with or sit on. I kept the potty in the cloakroom toilet so it had a place too, so she understood we only go to toilet in this place.

But you also need to feel ready, ‘toilet coaching’ is just another new routine that you and your child will need to get used to and like all new routines it  requires patience, energy, and understanding on everyone’s part.

The secret to successful ‘toilet coaching’ will largely depend on how patient we are and how we encourage our children to use the toilet or potty.

It means showing unconditional love even when they’ve had an accident or wet their pants for the eighth time that day. It’s tempting to expect them to change overnight because we want them to, but children won’t change if we force or rush them.

HANG IN THERE & PERSERVERE

Routines present opportunities to learn new and better ways of doing things, but they are best carried out in a calm, relaxed, and patient manner. Telling them off or rushing them is unproductive. So regardless of their age, I think more important is understanding your child and their needs and choosing a time when you personally feel both mentally and physically strong and determined.  It’s easier for us to give up and put the nappy back on our children if we are tired or frustrated ourselves.

We just have to take it one day at a time.   No matter how much we prepare our children or no matter how prepared we think we are, we will still find toilet coaching difficult at times, likely when we are mopping up yet another puddle in the living room or worse. That’s why we need to choose a time when we can commit one hundred percent and start as we mean to go on. Once we have decided to go for it and they are using pants and not nappies we need to keep the momentum going. Going back to nappies only tends to confuse children and means any effort made previously in toilet coaching was all in vain and a total waste of time, tears, effort, and energy. 

 WHEN SHOULD WE WORRY?

I do however, know of children who have been toilet training for years, there can be a number of factors why this happens including, physical developmental issues or emotional ones but on the whole, setting those issues aside, if your child is ready the process will be more like weeks before they are dry throughout the day rather than years, so don’t worry.

The word enuresis derives from the Greek word ‘to make water.’

It’s also a good idea to limit or stop the amount of fluid they drink prior to bedtime, offering only sips of water after four thirty pm, not milk or juice.

When children initially start potty/toilet training, we can’t expect them to be dry at night, overnight. Taking precautions to protect the bed such as using waterproof sheets and putting them in pullups to sleep in is a sensible option, along with expecting night-time wetting. While in a deep slumber, a child’s muscles relax, making them unable to notice they need a wee until they are wet.

If they are under five, then it shouldn’t present much of a concern, especially in the toilet training stages. Making sure they use the toilet just before bed so they don’t fall too deeply asleep and have an accident or wake up needing to go to the toilet in the middle of the night helps.

It’s also a good idea to limit or stop the amount of fluid they drink prior to bedtime, offering only sips of water after four thirty pm, not milk or juice.

If they have not gone more than a few months dry at night after successful potty training in the day, they could have a developmental issue with their bladder, this can be hormonal and usually nothing to worry about. There are treatments available, and you can discuss these with your doctor. They could also have a small bladder capacity, if this is the case, you will probably notice that they urinate often throughout the day and find they are often desperate to go. They may wet at night due to emptying their bladder too frequently during the day. Either way, it’s always advisable to consult your GP if you are concerned at all.

BE PROACTIVE

If they’re still bedwetting past six years of age, medical causes, as well as emotional factors, need to be looked into with their doctor to rule out any medical condition. Once they have been dry at night for several months to a year but then regress back to wetting at night, this nocturnal enuresis would suggest some sort of emotional stress or anxiety is responsible. If your GP has ruled out a physical problem such as a water infection, we can be proactive by looking for any apparent patterns, such as, do they only bed wet on certain days such as school days and not at the weekend?

Does it happen early on in the night or toward the end near morning time, when mum is on night watch or dad, how often a night/a week/ a month does it occur?

Are there any causes that influence the episode, such as this current change in our lifestyles due to lockdown?

Our children’s fears and insecurities may seem so trivial and insignificant to us, but the smallest changes can have a huge impact. Looking at what is currently going on in other areas of their life is helpful. This is where the U URSELF Routine comes in handy, we can notice if another area such as their eating or exercising and play habits have changed too. (You can read more on this in my book The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child.)

This current situation can be stressful for a small child, especially if their normal daily routines have been disrupted.

What we want to do is focus on what we want them to achieve, not on what we don’t want. Highlight the positives, such as the dry nights, and ignore the wet ones as best we can in the presence of our children. We can encourage and motivate them by offering to buy them some nice new pjs or bedding with their favourite tv cartoon characters on them once they have successfully gone a whole week with a dry bed. How we phrase that reward is important, so keep it positive and focused on the dry bed. Instead of saying you can have a new pair of pjs if you don’t wet the bed. We want to motivate them for staying dry, not put pressure on them not to wet the bed. When they do succeed going one night dry, we want to make the biggest fuss possible by showering them with praise and exaggerating how happy we feel for them, this is a chance to give their esteem a boost!

GIVE THEM RESPONSIBILITY

What we don’t want our children to do is form a habit of bedwetting for either attention or feeling they have no control over their bedwetting. In no circumstances should we encourage this behaviour further and be tempted to bring back the pull up training pants for bed time. Once out of nappies and pull ups for several months, they are through with that baby phase of development.

What they need most now is responsibility over their progress, they can’t do this by going backward in how we treat them. They need to feel the wet cold discomfort to register they are wet, and this is something we want to motivate them to avoid in the future. A nice cosy, warm, dry, comfortable nappy or pull up, only motivates them to stay passive in their development. There’s no urgency to progress by controlling their bladder. I’ve potty trained many toddlers over the years, and I’ve always used pants and knickers over commercial pull ups, a cheap pack of pants are usually cheaper than pull ups, and we can throw the soiled ones away if needs be, the same way we would a disposable nappy. But children learn far quicker by having accidents that they can feel and see. A pull up still feels like they are wearing a nappy, so I’ve found when parents choose this as a toilet training option, progress is much slower. I know pull ups are safer, easier, and less messy, but long term, they just delay the process. A couple of weeks of accidents, patience, and practise in real pants is the quickest and best long-term, effective, solution.

And they will feel confident to try if they are given encouragement to do so. Our aim is for them to take conscious control over their issue, not be a passive allower. Fostering this self-reliance is what will help them to build self- confidence, making them feel they can handle situations themselves.  They don’t feel guilty or as though we are punishing them if they feel they are helping in some way and having choices and responsibility. Children want to be independent, that is why there is often conflict and tantrums, because they want to be able to do things for themselves. Managing conflict and tantrums is covered extensively in my other book, The Powerful Proactive Parent’s Guide to Present Parenting.

FAILURE IS ALWAYS AN OPTION

Children only fail if they fail to try. Highlighting their successes should be our main focus. One wee on the potty is better than none at all, they haven’t failed because they had an accident while toilet training, they’ve succeeded at least once by trying. 

They will learn their most memorable lessons through failure, and these will be the lessons they will tend to not want to repeat again. Allowing them to fail can be difficult, failure is deemed far from being successful, but they learn how to overcome obstacles and challenges firstly by observing us and seeing how we react to situations (so getting angry, frustrated or upset over some spilt wee on the floor won’t help) and secondly they learn more from doing than being told. I’m an advocate for what I call ‘Present Parenting’.

Present Parenting is consciously parenting by staying present in the moment and being aware of everything going on around us. It’s thinking before we respond, not just about what’s going on, but how and why? It’s understanding our children’s behaviour and how they are feeling and taking all of this into consideration. Although, we can only experience this when we learn to lighten up and see things how they really are instead of catastrophising and making mountains out of mole hills.

Have you ever heard the saying, ‘If you don’t laugh, you’ll cry?’

I know it can be hard at times. I had to fight back the tears when my two- year-old threw our brand new digital SLR Camera into a potty full of pee!

It would’ve been one of those perfect memory making moments to capture and look back on and laugh at years later now she’s a teen. But at that time, the camera stopped working!

Our children’s behaviour can be challenging, but is it really all that seriously bad?

PERFECT PARENTS

And finally, don’t feel intimidated or compare you or your child to those so-called perfect parents who magically toilet trained their baby of 12 months over night. Every child is different and develop at different rates, its not a competition, so relax.

This can be a very rewarding time for both you and your child, they will feel pride and achievement once they master this new routine like a ‘big boy’ or ‘big girl’ which they will love immensely, but it can also be an emotional time, especially for you as a parent as its one of the first signs that your baby is growing up!

Stay Proactive, but most importantly Stay Present,

Love Em x

Thanks for Photo’s by Charles Deluvio  Giorgio Trovato  Erik Mclean  Giorgio Trovato Jasmin Sessler  Cristina Gottardi Simon Rae  🇸🇮 Janko Ferlič on Unsplash

BIRTHDAYS, MEMORIES, MILESTONES, Stay Present

A BIRTHDAY YOU’LL NEVER FORGET

Happy 14th Birthday Son, we’re sure this will be one you won’t forget (lock down 2020!)

We are so proud of the young man that you’ve become I don’t think any parent could wish for a better Son than you, your love and respect shines through in all that you do and your polite and caring personality makes us so proud to be your parents.

We have to thank you Dylan. You were easy from the start.  

Easy conception, easy pregnancy, easy birth and easy to love.

I also want to thank you for making me a more ‘Present Parent’. 

First time around as a new mum everything’s new and frightening. You just don’t really know what to expect or know what you are doing? 

It’s a learning process full of doubts, tears and fears! 

So caught up in dirty nappies, sleepless nights and parenting anxiety, it’s hard to enjoy those first few years as a new mum. 

But by the second child most of us are feeling a bit more confident, but alas, sadly for some, complacent. 

You taught me how to enjoy being a mum. And how to appreciate every minute as special.  And you always make us smile!

Can see you as the next Simon Cowell!

Your love made ordinary moments most would take for granted as precious and unique.  

You made me notice them.

You made me present to the joy of being a parent and of being your Mum. A privilege I’ll always hold dear.  Such as the time when you were just three years young. I was taking you to the Dentist, when as we were holding hands and crossing the road out of the blue you said; 

 ‘I love you Mum.’  

I can still remember to this day thinking that this was such a good moment in my life.  I wanted my mind to photograph it forever, so that when we were both older, we could look back upon that ordinary moment, with fondness of a great time. A time when we were both truly present together, enjoying one another’s company. 

We were just going about our daily business. Yet, it was such an extraordinary, emotional moment for me. So much so that, I can still feel those positive, loving, warm, fuzzy feelings deep inside me, whenever I recall that moment now. 

As normal and mundane as a trip to the dentist with your child may sound, I can guarantee that in years to come, you too will realise how special those everyday moments in time really are. Even if those moments do not feel like it today.  Even the loss of their 1st tooth!

1st baby tooth to go!

One day, those simple everyday memories, will be where you will linger longingly, wishing you could go back to.  

Making Memories.

Noticing, appreciating and being fully present in those moments we are spending with our children today, is what Present Parenting is all about.

Because one day those moments, will be some of the best moments in our lives.  

They truly are priceless, irreplaceable nuggets of time, that we all too often take for granted because, we are disillusioned by the concept that, the work and worries that occupy our minds, are the things that need our attention the most.

Yet, neither now nor in the future, will anyone or anything, ever bring us the joy, fulfilment or happiness that our children do. 

Always smiling.

It’s who we are with, and the love and time we give that counts!   

If today was the only time we had left on Planet Earth, chances are we would not want to clean our house or work overtime, schmoozing our boss for a pay rise. Chances are, we would want to spend our time with our loved ones, having fun and letting them know how much we love them, while appreciating, how much we too, are loved by them.

We don’t always remember the dates or details in life, but we always remember how we felt, this is what our children will always remember too. It doesn’t matter what we have or achieve in life, it’s all a waste of time, it’s who we are with, and the love and time we give that counts!  

Childhood doesn’t last forever. When our children reach their teens, it’s going to be too late to regret, not having had the time to, paint, play, cook, read, sing, dance and enjoy our time with them, while young.

Make the most of now, and start to live in and enjoy each and every moment with your child, from now on.  Tomorrow is promised to no one, stay present and be generous with that time. If you knew this was your last day ever with your child, you would hang on to their every word and not waste a single second of that time, and bear in mind, one day will be the last day you spend together. 

There’s no time like the present, and no present like time! 

Happy Birth- days! 

Stay Present Em x

Proactive Parenting

Proactive Parenting Prevents Panic!

What exactly is Proactive Parenting?

It sounds like a word you would find in business books, that’s because it is.

I’ve found that we have to approach parenting sometimes, like running a successful business, if we want to be a success at it and produce successful children.

After all, our children are our business.

We can’t leave how they turn out to chance, or allow anyone else to take credit or responsibility for who they become either. As parents we have the most power and control to influence them, and if we do so positively, we will end up with happy, healthy and successful children.

Simply put, being proactive is taking action in advance, and pre-emp-ting our children’s moves and emotions. In essence, its hands-on parenting.

A lot of us parents are reactive.

We react to situations and our children’s behaviour in the moment. Now I’m an advocate of what I call ‘Present Parenting’, which is all about living in the present moment and being conscious of the time we spend with our children, but what I witness on a daily basis is far from that.

I see parents reacting unconsciously, out of habit, to unwanted behaviour and situations, usually fuelled with emotions.

As busy parents its hard not to react this way, but as proactive parents, we want to prevent those circumstances arising in the first place.

I know it’s hard not to get upset and angry with our children sometimes, but we can lessen the chances of that happening by, pre-empting problems before they affect our children and planning ahead in advance. Taking -action to prevent problems, as opposed to dealing with them or reacting once they have occurred.

It’s thinking ahead of situations and how they may affect our children, and being sensitive to their individual needs and emotions. 

This approach enables us to take steps to make things easier, not only for our children, but ourselves too. Helping us to feel more organised and in control, and as a result, increases our self- confidence.

Resulting in a lot less stress for everyone.

As a childminder, caring for children varying in ages, from eleven months to eleven years and over, being proactive is a necessity.

I have to be one step ahead at all times, as a matter of health and safety.

A simple day out at the beach, can be like a military operation.


A simple day out at the beach, can be like a military operation.

But always, all the children know;

  • How I expect them to behave?
  • What will we do before, during and after our visit?
  • What to do if there’s a problem, such as someone goes missing or is lost.

Thankfully and lucky enough, that has never happened to a child I care for (other than my own).

But if it did or should it do so in the future, I know I would have told all the children what to do in the event of that happening.

It’s not being paranoid or overly anxious, it’s being proactive.

Now you may only have one child to care for, so may not feel a back-up plan necessary on an outing?

But there’s been numerous times where I have found many lost toddlers, wandering around a supermarket in tears, while their parents are frantically searching for them.

It happens every -day.

A simple; ‘If you can’t find me, go straight to the security guard on the door dressed like a policeman’ Helps reduce this stress, and prevents our children crying to a random stranger or wandering out to the car park to find us, where, different danger could present itself.

I say this because it happened to me with my own child, when they were younger. And I don’t want it to happen to you, if you can avoid it.

I can still feel that panic as I realised, I didn’t know where my child was, what they were doing or who they are with?

As a parent, I bet you can imagine that feeling now?

It’s a sinking, sick feeling of impending doom and disaster, as a whole host of catastrophic images flash through your mind.

Then relief suddenly washes over you, as you spot them holding hands with a lovely lady, who’s helping them search for you.

While your little one’s innocently smiling, clutching at a bag of sweets that had tempted them to wander off!

Stay Present,

Em x

Uncategorized

Happy Birthday Dylan

I have to thank you Dylan. You were easy from the start.

Easy conception, easy pregnancy, easy birth and easy to love.

Today on this special 13th birthday, celebrating you becoming a teenager, I also want to thank you for making me a more present parent.

First time around, as a new mum everything’s new and frightening. You just don’t really know what to expect or know what you are doing?

It’s a learning process full of doubts, tears and fears!

So caught up in dirty nappies, sleepless nights and parenting anxiety, it’s hard to enjoy those first few years as a new mum.

But by the second child most of us are feeling a bit more confident, but alas, sadly for some, complacent and busy.

You taught me how to enjoy being a mum. And how to appreciate every minute as special.

Your love makes ordinary moments most would take for granted, as precious and unique.

You made me notice them.

You made me present to the joy of being a parent and of being your Mum. A privilege I’ll always hold dear.

Such as the time when you were just three years young. I was taking you to the Dentist, when as we were holding hands and crossing the road, out of the blue you said;

 ‘I love you Mum.’

I can still remember to this day, thinking that this was such a good moment in my life.  I wanted my mind to photograph it forever, so that when we were both older, we could look back upon that ordinary moment, with fondness.

A great time, when we were both truly present together, enjoying one another’s company.

We were just going about our daily business. Yet, it was such an extraordinary, emotional moment for me. So much so that, I can still feel those positive, loving, warm, fuzzy feelings deep inside me, whenever I recall that moment now.

Even now, you still greet me on the school yard every day with a kiss, hug, pat on the back and a ‘I love you.’

I know I’ve said you don’t need to do that in public now, in case it’s embarrassing?

And you said ‘No I want to. It’s not embarrassing’.

And I melt inside with pride, that you are not afraid to openly show your love.

I don’t know what I have done to deserve such beautiful, loving children but I’m glad I’ve be blessed with you both.

As normal and mundane as a trip to the dentist with your child may sound, I can guarantee that in years to come, you too will realise how special those everyday moments in time really are. Even if those moments do not feel like it today.

One day, those simple everyday memories, will be where you will linger longingly, wishing you could go back to. 

Noticing, appreciating and being fully present in those moments we are spending with our children today, is what Present Parenting is all about. Because one day those moments, will be some of the best moments in our lives.

They truly are priceless, irreplaceable nuggets of time.

Time we all too often take for granted, because we are disillusioned by the concept that, the work and worries that occupy our minds, are the things that need our attention the most. Yet, neither now nor in the future, will anyone or anything, ever bring us the joy, fulfilment or happiness that our children do.

It’s who we are with, and the love and time we give that counts! 

If today was the only time we had left on Planet Earth, chances are we would not want to clean our house or work overtime, schmoozing our boss for a pay rise?

Chances are, we would want to spend our time with our loved ones?

Having fun and letting them know how much we love them. While appreciating, how much we too, are loved by them.

We don’t always remember the dates or details in life, but we always remember how we felt. This is what our children will always remember too.

It doesn’t matter what we have or achieve in life, it’s all a waste of time, it’s who we are with and the love and time we give, that counts! 

Childhood doesn’t last forever. When our children reach their teens, it’s going to be too late to regret, not having had the time to; paint, play, cook, read, sing, dance and enjoy our time with them, while young.

Make the most of now, and start to live in and enjoy each and every moment with your child, from now on. 

Tomorrow is promised to no one, stay present and be generous with that time.

If you knew this was your last day ever with your child, you would hang on to their every word and not waste a single second of that time. Always keep in mind, one day will be the last day you spend together.

There’s no time like the present, and no present like time!

Happy Birth- days!