SLEEP, The U URSELF Routine

The Sun Has Got His Hat On- My Child Won’t Sleep, No Way!

Summers on its way, Yay!

But when the Sun has his hat on, then the children want to play!

For many parents of young children, this means sleepless or late nights, and early mornings.

ITS NOT FAIR

I remember my own two little ones complaining at bedtime, about the children playing outside in the street, younger than them.

And questioning me why they had to go to bed, while the sun is still shining?

Often using guilt as their preferred tool of triumph, protesting;

‘I don’t want to go to bed, it’s not fair, the sun is still out.’


I remember my own two little ones complaining at bedtime, about the children playing outside in the street, younger than them.

But I was confident that, keeping to their bedtime routine was good for them. That’s how I managed to remain calm and stay strong and persevere.

It was hard though, I must admit.

But had I felt guilty and uncertain, I may have succumbed and given in, allowing them to stay up a little later?

That would have been a BIG mistake!

If we succumb to our childrens guilt trips, and move the goal posts just once, we can expect our children to make us move them even further the next time, as they try to find out how far they can push things in their favour?

Guaranteed, next time, they will use that as their trump card.

So, prepare yourself for most childrens favourite phrase, you know, the one that makes most parents cringe in annoyance at themselves of;

‘It’s not fair, you let me yesterday, why not today?’  

To which, no parent can ever find a justifiable explanation.

So, we either end up giving into them once again, creating another unwanted habit, that’ll be hard to break?

Or, we become annoyed and upset with ourselves, for giving in to them in the first place?

Resulting in a no win for us parents! 

REVELLING IN THE RESULTS

That’s why, it’s best to persevere and stay strong from the outset.

If we can persevere with routines until we get the results we want, then life will become much easier for ourselves, as well as our children.

Other parents and their children, (such as those playing outside at bedtime) may take a different approach?


You will be responsible for your children, no one else’s!

And that’s fine for them.

After all, they are the ones who will be responsible for their own childrens health and well -being and managing their own childrens behaviour.

But you will be responsible for your children, no one else’s.

Focusing on the most beneficial, proactive approach, that’s suitable for you and your child is always best.

This I may add, is not the easiest approach initially. But I promise, long term you’ll be revelling in the results.

KEEP IT POSITIVE

It’s a good idea to keep a good balance between, the positive reasons for following the routine, and the negative reasons for not. This means, if our children refuse to go to bed, we can point out the positive reasons why they should, and highlight the negatives of staying awake.

 A typical example could sound something like this;

‘Go to sleep now Sam or else you will be too tired to play with your friends at nursery tomorrow, and that won’t be any fun. And don’t forget that you’re going to need plenty of sleep to give you energy, so you can climb that big climbing frame when you go to the park with Granddad in the afternoon too! But you won’t be able to if you are too tired. And I know you are really excited to do all that so, the sooner you go to sleep, the quicker tomorrow will come, and you can show him how high you can climb.’


You’re going to need plenty of sleep to give you energy, so you can climb that big climbing frame.

Always try to end on a positive.

This may seem like a long -winded way to say;

 ‘Go to sleep!’

But it’s the quickest and most effective way in the long run.

Highlighting the positives and negatives, encourages our children to want to follow routines, a lot more than just telling them to comply or else.

Providing an explanation helps them to know, exactly why it benefits them and why we want them to go to sleep?

Routines then make sense.

And when they make sense to our children, the sun may have his hat on, but our children will try to sleep anyway!

Your Child is a Gift, Enjoy the Present!

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Behaviour

Team Work Makes the Parenting Dream Work!



Team work really does make the parenting dream work.

My children’s Primary school had the perfect motto and that is; TEAM.

Which stands for – Together Everyone Achieves More. You could really feel the sense of that message resonating with staff and pupils.

When we feel part of a team, we feel like we are all in it together, to help and support one another. This is important to bear in mind, that we are on the same side, when Coaching our children’s behaviour. 

Working together makes you both stronger, happier, healthier and more successful.

Parenting is not a battle of us against our children or vice versa.

Neither should there be any competition between parents, there’s no good cop, bad cop. It takes both parents, as well as any other carers who are involved in our children’s life, to come together and agree on rules and routines.

If not, our children will become confused, angry or upset, and eventually they will end up playing us off against each other.

This tactic is the most common cause of parent’s arguing with one another. Therefore, we need to join and stand together as a team. Remaining consistent, firm and fair together.


This tactic is the most common cause of parent’s arguing with one another.

Making sure that everyone who cares for our children does the same, by sticking to the rules and routines that we expect our children to follow.

This team effort approach ensures, we are all on the same side, working towards the same goals. But what happens when the team breaks down due to divorce or separation?

SINGLE PARENTS

I have found it common for parents who have recently split up, to turn to their children for comfort, allowing them to stay up later or bed share with them, saying that their children are feeling insecure and need them. In most cases the truth is, the newly single parent needs the child to need them, as they are feeling rejected or sad. There’s nothing wrong with needing some love when we are feeling low, as long as we know what is happening and why?

And we also understand that it’s not our children’s fault when we find happiness again or decide we no longer want them to stay up late or bed share with us, and we try to change that.

Now I’m not picking on single parents here. I admire them most, (I myself grew up in a one parent family without my Mum) as they have to do all this parenting routine stuff alone, often with little or no support. But I couldn’t help but notice that when some parents split up, a competitive game can ensue between the two.

I have heard that children always suffer when parents use them in their games (really this is a game no one ever really wins) but if anyone, I’ve found children are the only ones who really ever win at this game, as they learn how to play one parent off against the other.

Parents wanting to be the ‘Best Parent’ often give in to their children, and that normally means allowing them to stay up late, eat treats and have gifts for no reason. Routine especially falls by the wayside, when the absent parent, who only has limited time such as weekends to spend with their child, wants to; ‘make the most of their time together’.

The poor parent who spends most of their time with the child tirelessly providing a routine, then has to suffer the rest of the time with a tired child who prefers their other parent, as they do more fun things and give them what they want.  If you are at the receiving end of this from an ex- partner and parent to one of your children, then as a proactive parent you have to address it. This is a stressful situation as the other parent may use this against you. You may worry they might deliberately go against your wishes and flout your routines as a way of getting you back for past hurts.


They have to do all this parenting routine stuff alone, often with little or no support.

It’s likely they may try? On the other hand, they may be totally unaware of the problems they are causing and may well apologise and try to help you. They may have only been doing it out of genuine misguided love for your child, and wanting to spend quality time with them?

Or they may have tried to compensate, out of guilt for not being around as much anymore?

In either instance, your child’s health and happiness is what’s most important. If in any doubt suggest they read this blog post or drop them the link, so you are both on the same page.

By creating one team, we also get our children on side too. They won’t enjoy being the only person in a team against many for long. Eventually learning to get along with everyone, and playing by the rules and routines, will become their goal too.

Not everyone is lucky enough to have family and friends living close by and there’s probably more single parents today than married. As we’ve seen in the news recently with Cheryl Tweedy hinting that she would like another child solo, there’s also those choosing to parent alone. But a A strong network of family and the support of friends and other carers, including teachers, will help to build a winning team together. Creating the foundations that will become our children’s greatest support and security in life. Providing a safe base to turn to, where they can rely on consistency, familiarity and comfort.

Our children knowing that, everything we do is for their own sake, not for our own, and knowing we’re are not trying to spoil their fun but help them, is key to getting them on side

This helps them to see that we’re all united, and have rules and routines for good reason, for their happiness, security, health and safety. Rules and routines help us to communicate with our children positively and effectively, whilst they are learning how to connect and communicate with us, and others.

Stay Present,

Em x