PLAY, Recreation, The U URSELF Routine

TIME TO PLAY

Lock down has been bitter sweet for many of us. One thing I know a lot of us working parents can relate to is for once- having time.

Time to do what we want such as spending time playing with the kids.

Walking in nature.

Reading, writing, crafting or cooking.

Time to reflect on who we are and what we do and why?

In essence, we’ve had time to play, be creative and indulge in those things normally we have no time to waste doing.

But for some we’ve had to continue to work on the front line and keep our country going, working harder than usual.  Whatever situation we found ourselves in during this strange time in our history, one thing is for sure, we’ve all felt a need to embrace some down time more and find ways to occupy ourselves and this is what most of us plan to hold onto leaving lock down when returning to our old lives.

Play is a word usually associated with children.

Adults work.

Children play.

But the benefits of play are ageless, the only question is, can we remember as grown-ups how to play?

JACK IN THE BOX

As a child, I had a toy called a ‘Jack in the Box. I loved nothing more than watching as a clown like head popped out to startle me. Despite expecting it, each time, I always felt surprised and delighted. It was simply fun.

Where did that joy of something so simple disappear to?

Where has all the excitement and anticipation in life gone?

Have we grown up and forgotten how to play and have fun for funs sake!

Play encourages laughter, which is well known for its healing and anti-aging properties, a useful side effect for us grownups. And if we enjoy physically active play, it can help keep us fit and healthy. Even non-physical activities release chemicals in the body, such as endorphins, which reduce stress and tension.

That’s why recreation (another grown up word for play) is part of the U URSELF Routine.  You can find out more about The U URSELF Routine by taking a look at an interview I had, with the Shelf Life Blog this week where I was asked some really great questions by the lovely Jo.

Or you could win a FREE signed book Giveaway! For The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child (where the routine is covered in detail)

As a thank you to my readers and followers, I’m giving away absolutely free a paperback copy of my book -The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child worth £12.95, signed with a special message and sent to the person of your choice, anywhere in the UK, for the first 3 readers who purchase my paperback book- The Powerful Proactive Parent’s Guide to Present Parenting from Amazon UK

Just email me emma@happychildcare.club and let me know;

* How long it took for the book -The Powerful Proactive Parent’s Guide to Present Parenting to arrive, from the day you ordered until the day amazon delivered it to your home?

* That you’ve left a book review for The Powerful Proactive Parent’s Guide to Present Parenting on Amazon UK

* Who you would like me to send -The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child worth £12.95 to, including preferred name, special message and full address inc the postcode.

What a great baby shower gift for any new parent or simply a treat for yourself!

Winners will be announced on Facebook, Instagram and Twitter on the 28/9/2020 Good Luck!

Or you can buy it today from Amazon above or these places below.

Recreation is vital because, when we take parenting too seriously, we miss out and deprive ourselves as much as our children of all the fun in life.

Life is meant to be fun!

If it doesn’t feel that way to you at the moment, then you’re not playing enough.

Indulging in frivolity when we are supposed to be working, however, can have negative connotations. Others may think we are immature or don’t take our work seriously. But if we stressed less and had more fun in work, we’d take fewer sick days off and look forward to going to work each day, resulting in more productivity. 

Children instinctively know how to play. They understand the benefits and enjoyment it brings, it’s their main priority in life.

It was once ours too, so why did we stop playing and having fun?

As grown-ups, have we shut that box closed so tightly, that we are now more afraid of what may not pop out, than what will?

We are all capable of having fun, we just have to entertain the idea of opening that box and learning how to play again.

We are all born to be creative and with our own unique talents. And there’s no better time to express them, was there something you once did or would like to do such as; playing a musical instrument, singing, painting, writing, crafts, tennis, martial arts, carpentry, or gardening?

Have fun, and don’t forget to let me know what you’ve been playing this week? Why not share your fun on social media and inspire other grown-ups too!

Until next week, Stay Present,

Em x

Image by ErikaWittlieb pasja1000 Anh Nguyễn Duy Alexandr Ivanov by StockSnap from Pixabay

Esteem, FOOD, HEALTHY EATING, The U URSELF Routine

Watercress -The Super Salad

What’s so super about watercress then?

Well I call it super because it’s a natural, yet, highly nutritious food. Its good for boosting the immune system, fighting free radicals, increasing those feel good hormones known as serotonin, giving us energy, stamina and reducing inflammation and bloating.

It’s so versatile it’s an easy way to add nutrients to your child’s diet.

Stick to the watercress and forget the eggs please!!!

Following last week’s blog post I received messages from parents who said they tried the egg and cress sandwich and their children didn’t like it. Some children don’t like sandwiches or egg, but if it was the watercress putting them off, its more likely the healthy green look of it than the taste.

We can get around this fear of the healthy green stuff by letting them grow their own.

Kids love to feel connected to what they eat, and are more likely to eat watercress if they’ve nurtured it from seed. Children are just in awe of growing watercress; the main reason is it takes only days to grow where’s, most other fruit and vegetables take months from seed and children lose interest and forget.

Seeing before their eyes a mop of cress growing from a simple egg shell is mesmerizing for little ones and the really great thing is, very small toddlers can do this too, it’s so simple. No need again for allotments or even a garden or window box, just an empty eggshell. As an added bonus it can be grown inside the home all year round, making it cheap, quick, convenient, educational and fun.

Something as simple as growing some seeds can also help develop their caring nature, the plant is after all a living thing.

Seeing their efforts transpire into something they can pick and eat is a wonderful self confidence boost, giving them an – ‘I did that’ sense of achievement. It also offers them the chance to get creative too.

HOW TO GROW YOUR OWN

Take the tops off the eggs and remove the egg from inside, put this in the fridge in a sealed container for later to cook with. Wash the inside and outside of the shells and wipe dry. Let your little one’s paint or use felt tip pens to decorate their shells with funny faces and leave them to dry for a few hours. If you don’t have any eggs or don’t fancy all the fuss then simply wash out a used yoghurt pot and follow the same procedure. You could turn this activity into a recycling education by looking for containers such as margarine tubs you’d normally bin, to plant in, showing children the real value, that so-called rubbish can have.

Such focus and concentration!

Dip some cotton wool balls in some water and squeeze any excess water out so they are damp, not soaking, and put a ball into each shell and add on top one tsp of cress seeds to each egg shell (you can also use chia seeds the same way they are genetically related to the cress seed family) and place the shells into an empty egg carton or holder, you usually find these plastic ones in your fridge or use egg cups if you prefer. 

Leave in a light place such as the window sill but be careful not to expose it to too much direct sunlight, that can dry them out. Allow your child to sprinkle them with a little water each day if dry and needed, and show your child how the cress grows towards the light, then watch the miracle unfold and cress hair sprout from the shells in a matter of days! Don’t forget to show your child the furry root hairs of the cress seeds growing on the cotton wool, they’ll be amazed.

Then when the cress has grown usually within a week, snip the sprouting cress hair and get sneaky with hiding it in their meals, add to sandwiches, salads, pasta, soups and stews- whatever you choose! Try adding it to cheese spread on wholemeal bread or even peanut butter sarnies?

Or give this super summertime soup a go;

Watercress Super Summertime Soup (super, simple and speedy to make!)

Even a child could make this soup with guidance its super simple!

You’ll need

A knob of butter

A stick blender

1 x large peeled and diced potato

1 x large leek finely chopped

A bunch of watercress

600 ml of vegetable or chicken stock (maybe more depending how thick you like your soup?)

Half a teaspoon of ground cumin (if your child prefers bland food you can leave this out)

A generous grinding of black pepper

A dollop of double cream

Then let the cooking alchemy begin

Sauté the leek in the butter on a low heat.

Add the stock and diced potato bring to the boil then simmer for half hour. Make sure to keep stirring throughout as it can stick to the pan.

Get your child involved in the preparation too its good for their self esteem, confidence and teaches them valuable life skills.
LOOKS LIKE A LOT OF WATER CRESS BUT IT SOON SHRINKS

Add the watercress with the pepper, stir with love for a couple of minutes.

(I don’t add salt when I’m cooking for children and personally I use chicken stock so I get enough flavour from that, along with the cumin and black pepper but if you’re cooking a batch for yourself or other grown ups then feel free to season with salt and pepper to suit your preferred taste.)

Puree in a blender, I find using a stick blender quick and easy for soups. I love that thick gloopy, velvety consistency but if you or your child don’t you can add more stock initially or do what I do and add hot water from the kettle while blending to get it just right. Its surprising how thick this soup gets.

Add the dollop of cream stir and serve immediately. If you are going to store some in the fridge or freezer for later then don’t add cream to soup now, add to the soup when serving. Personally, I like it with or without the cream but when I’m trying to lose a few pounds I usually omit the cream but kids will likely prefer it with the cream.

This is a powerful detox soup for us grown ups too so grab yourself a bowl.

So, here’s some facts per 100 grams of watercress.

FIBRE 2.1

CALORIES 29

PROTEIN 2.6

CARBS 2.5

TOTAL SUGARS 0.2

FAT 0.5

VITAMINS A, C, K

Watercress is packed full of calcium and manganese for healthy eyes, skin and healthy blood clotting.

If you want to learn more about this underestimated but amazing super food and you like the facts and science behind food, then this is an interesting read,  find out more here https://www.thewatercresscompany.com/snapshot-of-researched-benefits

As always, the priority is on our children eating a well-balanced, overall diet and enjoying the mealtime experience. Not making them sit at the table trying to force them to eat their vegetables or clear their plate. That’s why The U URSELF Routine (click here or the button to find out more)

includes food and the mealtime experience. My book The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child has a whole chapter dedicated to this, for a sneak-peek take a look below

Let me know how you and your little ones get on with watercress this week and feel free to send me your own sneak it in recipes so I can try with my little and big ones and share with other readers, if you have any pics feel free to send me those too 🙂

Until next time Stay Present, Stay Healthy,

Em x

Photo by Milada Vigerova silviarita Alexas_Fotos Image by Myriam Zilles from Pixabay