ANXIETY / FEAR, Stay Present, U Time

THE HERE & NOW

The easing up of lock down brings with it a mix bag of emotions for all of us, some excitement and relief, others apprehension and tension.

The problem as in everything in life is that we are ruminating on the past or fearful of the future, neither of which exist. We need to bring our attention back onto the here and now. I call this Present Parenting and its something that requires some practice and effort, not because it’s unnatural and we have to learn how to be more present, but because we’ve formed the habit of Auto Pilot Parenting, which is not natural but an unconscious coping mechanism in response to today’s busy world. We just have to remember how to naturally be, which is what we will do through the following exercises.

PRESENT PRACTISING ACTIVITY

  • Think of an activity you would like to try out for this ‘Present Practising Activity’. For me, cooking is a good activity to practise being ‘Present’.
  • Pick something stimulating or a bit challenging, this will keep you interested and focused on the task at hand for longer.
  • Choose a time when you are by yourself to start with, it’s easy to get distracted when our children are around.
  • Now go and do it. If it’s exercise, get up and go for a run, even if it’s just up and down your stairs for five minutes. Try not to think of something that you’ll have to wait to do such as taking up a new hobby like knitting. Of course, this would be a great present practising activity to do but not if you haven’t got any wool or knitting needles as that’ll become your excuse to put this exercise off until they arrive tomorrow. As we know, tomorrow never comes. Whatever you choose, do it now. Not later or tomorrow, this is a Present Practising Activity—the time to do it is now.
  • As you engage in this activity, stay focused on what you are doing and feeling in each moment. You may hear that annoying little voice in your head telling you, ‘This is stupid, stop wasting time, you’re too busy, there’s lots of more important things you should be doing’. But don’t let it bully you into unconsciousness. Stay present!

When cooking, I get absorbed in what I‘m doing, I need to concentrate to prevent chopping a finger off or burning myself.

I stay engaged by choosing to cook different dishes each time to challenge myself and keep me present, if I wander off mentally, I could ruin my evening meal, so I focus on the task at hand. This way, I experience the different tastes, textures, and smells, and I’m not thinking of anything else except what I’m doing, making it also therapeutic, as any worries are forgotten. Time seems to fly by in this flow state. Then once we practise feeling in the flow in new activities we enjoy, we know we can experience this day to day in general too.

If you can’t think of a specific activity to practise being present in, and don’t like cooking, then try practising while having a bath. Feel the warm water surround you, notice the sparkling bubbles floating on the surface and the scent of the soap. Feel your skin wet and soapy, and take in the full experience of having a bath.  Luxuriate in this refreshing experience. How often do you bath without thinking about these things or without really enjoying the experience? 

That’s because when bathing, we are usually somewhere else in mind, and instead of relaxing in the present moment and enjoying the pleasurable experience, we take it for granted, and it becomes another Auto Pilot chore.

Anything we do often tends to end up this way. We become desensitised by its familiarity.

To appreciate the little things and stop our minds from wandering off on a rampage of doom and gloom, we just need to stay in the here and now, the only place we can ever really be!

Don’t forget you can get a- FREE 35-minute hypnotherapy anxiety relief down load, simply by signing up to our Happy Childcare Newsletter now (you’ll get invited to do so each time you visit our site and we’d love to have you in our club!)

And you can check out my interviews this month with Charlene Walters phd on her inspirational women series here https://ownyourother.com/blog/f/inspirational-women-series-an-interview-with-emma-grant

and with The Dorset Book Detective by clicking the link below.

Until next week,

Stay Present, Em x

Thanks for Photo’s by Alyson McPhee Jason Briscoe bruce mars niklas_hamann on Unsplash